How many calories in potato croquettes

potato croquettes contains

Nutritional values: potato croquettes

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potato croquettes (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 80 milligram(s) of fat, 20 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.08 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.03 g
Cholesterol0.39 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.02 g
Sugars0 g
Protein0.05 g
Vitamin D0 mg
Calcium0.58 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.28g
Fat0.08g
Fiber0.02g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

potato croquettes (50 g) contain(s) 170 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 760 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 103.1kcal in (50 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy432 kj
Total Fat4 g
Saturated Fat0.79 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol19 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0.76 g
Sugars0.17 g
Protein2 g
Vitamin D0 mg
Calcium29 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat4g
Fiber0.76g
Sugars0.17g

How to burn
103.1 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
36min
Cleaning

potato croquettes (75 g) contain(s) 260 milligram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 154.7kcal in (75 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy648 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol29 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber1 g
Sugars0.26 g
Protein4 g
Vitamin D0 mg
Calcium43 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates21g
Fat6g
Fiber1g
Sugars0.26g

How to burn
154.7 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

potato croquettes (100 g) contain(s) 350 milligram(s) of sugar, 5 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 206.3kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 33 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy864 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat3 g
Cholesterol39 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber2 g
Sugars0.35 g
Protein5 g
Vitamin D0 mg
Calcium58 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates28g
Fat8g
Fiber2g
Sugars0.35g

How to burn
206.3 kilo-calories

25min
Jogging
29min
Cycling
33min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

potato croquettes (150 g) contain(s) 520 milligram(s) of sugar, 7 gram(s) of protein, 12 gram(s) of fat, 2 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 309.3kcal in (150 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 64 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning

Nutritional values

Energy1295 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Cholesterol58 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber2 g
Sugars0.52 g
Protein7 g
Vitamin D0 mg
Calcium87 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates42g
Fat12g
Fiber2g
Sugars0.52g

How to burn
309.3 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
55min
Walking
64min
Shopping
67min
Yoga
107min
Cleaning

potato croquettes contains mineral

potato croquettes contains vitamine

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