How many calories in Soft cheese Olma

Soft cheese Olma

1 rating(s) | Total rating value: 5 star(s)

Brand: Olma

Soft cheese Olma contains

Food content

Soft unripened cheese curd is obtained by acid precipitation with rennet. It has only 0.5% fat and is easily digested. It contains many valuable substances - full protein containing all essential amino acids, minerals (the most important is calcium, as occurs, for example phosphorus, potassium, copper, zinc or magnesium), vitamins (A, C, D, E, K and B vitamins ). It also includes a substantial amount of omega-3 and 6 fatty acids. It has a low energy value, but high nutritional value and a high satiating capacity.

Health Impact

Proteins are essential for building muscle mass, but also the skin, hair, hormones, enzymes, involved in the immune system. Contained casein is important to protect the liver cells, it affects the growth of man supports brain activity and helps combat fatigue and psychological problems. Eating cheese protects our teeth from tooth decay and helps to prevent bone disease.

Practical advice

So get rid of packaging air, bacteria can grow and multiply. Inflammation and angina served cheese compress the neck, reduce fever cheese wrap calf, it has a detoxifying effect. Poultice of cheese and manage joint pain or swelling.

Nutritional values: Soft cheese Olma

Compare

Soft cheese Olma (1 g) contain(s) 40 milligram(s) of sugar, 170 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Calorie chart

Soft cheese Olma (pack (250 g)) contain(s) 9 gram(s) of sugar, 42 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 238.8kcal in (pack (250 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 82 minute(s) of Cleaning

Calorie chart

Soft cheese Olma contains vitamine

Soft cheese Olma contains positive

Soft cheese Olma contains mineral

Write your own review for Soft cheese Olma

How do you rate this food?

Reviews

Related food for Soft cheese Olma

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
reduced fat soft cheese of 0.5% Boni 250 g 670 28 8 1 Detail
Soft cheese 0.5% fat low fat Milko pack (250 g) 701 30 10 0,75 Detail
Clever soft curd defatted pack (250 g) 660 31 8 0,12 Detail
Soft cheese Tatra 250 g 670 28 8 1 Detail
Jaromericka soft cheese pack (250 g) 922 42 9 1 Detail
Pilos traditional soft curd 2.5% fat pack (250 g) 1 057 39 10 6 Detail
Korrekt soft cheese pack (250 g) 701 30 10 0,75 Detail
Soft cheese 0.5% fat Ranko Coop 250 g 688 29 10 0,75 Detail
Soft cheese Clever piece (250 g) 708 30 10 1 Detail
Soft cheese from Podebrady Milko pack (250 g) 708 30 10 1 Detail