How many calories in Super sandwich whole wheat Penam

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Brand: Penam

Super sandwich whole wheat Penam contains

Nutritional values: Super sandwich whole wheat Penam

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Super sandwich whole wheat Penam (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 60 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

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Super sandwich whole wheat Penam (30 g) contain(s) 960 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 89.8kcal in (30 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Calorie chart

Super sandwich whole wheat Penam (35 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 104.8kcal in (35 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Calorie chart

Super sandwich whole wheat Penam (40 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 119.9kcal in (40 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Calorie chart

Super sandwich whole wheat Penam (100 g) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 299.7kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Calorie chart

Super sandwich whole wheat Penam contains mineral

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