How many calories in breaded cheese strudel

breaded cheese strudel contains

Nutritional values: breaded cheese strudel

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breaded cheese strudel (1 g) contain(s) 160 milligram(s) of sugar, 120 milligram(s) of protein, 60 milligram(s) of fat, 10 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.03 g
Cholesterol0.25 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.01 g
Sugars0.16 g
Protein0.12 g
Vitamin D0 mg
Calcium0.62 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.47g
Fat0.06g
Fiber0.01g
Sugars0.16g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

breaded cheese strudel (30 g) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 340 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 87.6kcal in (30 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy367 kj
Total Fat2 g
Saturated Fat0.42 g
Trans Fat0 g
Polyunsaturated Fat0.56 g
Monounsaturated Fat0.89 g
Cholesterol8 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0.34 g
Sugars5 g
Protein4 g
Vitamin D0 mg
Calcium19 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates14g
Fat2g
Fiber0.34g
Sugars5g

How to burn
87.6 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

breaded cheese strudel (piece (50 g)) contain(s) 8 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 570 milligram(s) of fiber and 23 gram(s) of carbohydrate. There are 146.1kcal in (piece (50 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy612 kj
Total Fat3 g
Saturated Fat0.71 g
Trans Fat0 g
Polyunsaturated Fat0.93 g
Monounsaturated Fat1 g
Cholesterol13 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber0.57 g
Sugars8 g
Protein6 g
Vitamin D0 mg
Calcium31 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates23g
Fat3g
Fiber0.57g
Sugars8g

How to burn
146.1 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

breaded cheese strudel (portion (60 g)) contain(s) 10 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 690 milligram(s) of fiber and 28 gram(s) of carbohydrate. There are 175.3kcal in (portion (60 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy734 kj
Total Fat4 g
Saturated Fat0.85 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol15 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0.69 g
Sugars10 g
Protein7 g
Vitamin D0 mg
Calcium37 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates28g
Fat4g
Fiber0.69g
Sugars10g

How to burn
175.3 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
60min
Cleaning

breaded cheese strudel (70 g) contain(s) 11 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 800 milligram(s) of fiber and 33 gram(s) of carbohydrate. There are 204.6kcal in (70 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy857 kj
Total Fat5 g
Saturated Fat0.99 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol18 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber0.8 g
Sugars11 g
Protein8 g
Vitamin D0 mg
Calcium43 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates33g
Fat5g
Fiber0.8g
Sugars11g

How to burn
204.6 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

breaded cheese strudel (pack (100 g)) contain(s) 16 gram(s) of sugar, 12 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 292.3kcal in (pack (100 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1224 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat3 g
Cholesterol25 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber1 g
Sugars16 g
Protein12 g
Vitamin D0 mg
Calcium62 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates47g
Fat6g
Fiber1g
Sugars16g

How to burn
292.3 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

breaded cheese strudel contains mineral

breaded cheese strudel contains vitamine

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