How many calories in Crisp roll cardamom

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Brand: Ikea Food

Crisp roll cardamom contains

Nutritional values: Crisp roll cardamom

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Crisp roll cardamom (1 g) contain(s) 80 milligram(s) of sugar, 80 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 690 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.08 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0 g
Sugars0.08 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.69g
Fat0.08g
Fiber0g
Sugars0.08g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Crisp roll cardamom (piece (13 g)) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 47.0kcal in (piece (13 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy197 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars1 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates9g
Fat1g
Fiber0g
Sugars1g

How to burn
47.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

Crisp roll cardamom (40 g) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. There are 144.7kcal in (40 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy606 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0 g
Sugars3 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates28g
Fat3g
Fiber0g
Sugars3g

How to burn
144.7 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Crisp roll cardamom (pack (500 g)) contain(s) 38 gram(s) of sugar, 38 gram(s) of protein, 38 gram(s) of fat, 0 grams of fiber and 346 gram(s) of carbohydrate. There are 1807.8kcal in (pack (500 g)) which can be burnt by a 221 minute(s) of Jogging, 258 minute(s) of Cycling, 285 minute(s) of Swimming, 319 minute(s) of Walking, 377 minute(s) of Shopping, 389 minute(s) of Yoga or 623 minute(s) of Cleaning

Nutritional values

Energy7569 kj
Total Fat38 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate346 g
Fiber0 g
Sugars38 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates346g
Fat38g
Fiber0g
Sugars38g

How to burn
1807.8 kilo-calories

221min
Jogging
258min
Cycling
285min
Swimming
319min
Walking
377min
Shopping
389min
Yoga
623min
Cleaning

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