How many calories in Damodara buckwheat porridge with chia seeds, goji and apples

1 rating(s) | Total rating value: 5 star(s)

Brand: Damodara

Damodara buckwheat porridge with chia seeds, goji and apples contains

Nutritional values: Damodara buckwheat porridge with chia seeds, goji and apples

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Damodara buckwheat porridge with chia seeds, goji and apples (1 g) contain(s) 110 milligram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 60 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.06 g
Sugars0.11 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.69g
Fat0.04g
Fiber0.06g
Sugars0.11g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Damodara buckwheat porridge with chia seeds, goji and apples (pack (50 g)) contain(s) 6 gram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 190.1kcal in (pack (50 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy796 kj
Total Fat2 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber3 g
Sugars6 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates34g
Fat2g
Fiber3g
Sugars6g

How to burn
190.1 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

Damodara buckwheat porridge with chia seeds, goji and apples (100 g) contain(s) 11 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 380.2kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning

Nutritional values

Energy1592 kj
Total Fat4 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber6 g
Sugars11 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates68g
Fat4g
Fiber6g
Sugars11g

How to burn
380.2 kilo-calories

47min
Jogging
54min
Cycling
60min
Swimming
67min
Walking
79min
Shopping
82min
Yoga
131min
Cleaning

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