How many calories in Goat oat porridge with plums and apples

Goat oat porridge with plums and apples (1 g) contain(s) 290 milligram(s) of sugar, 110 milligram(s) of protein, 130 milligram(s) of fat, 40 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning