How many calories in gooseberry

gooseberry contains

Nutritional values: gooseberry

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gooseberry (1 g) contain(s) 70 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.03 g
Sugars0.07 g
Protein0.01 g
Vitamin D0 mg
Calcium0.31 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.1g
Fat0g
Fiber0.03g
Sugars0.07g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

gooseberry (50 g) contain(s) 3 gram(s) of sugar, 410 milligram(s) of protein, 100 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 21.7kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy91 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars3 g
Protein0.41 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.41g
Carbohydrates5g
Fat0.1g
Fiber1g
Sugars3g

How to burn
21.7 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
7min
Cleaning

gooseberry (75 g) contain(s) 5 gram(s) of sugar, 620 milligram(s) of protein, 150 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 32.7kcal in (75 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy137 kj
Total Fat0.15 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.05 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber2 g
Sugars5 g
Protein0.62 g
Vitamin D0 mg
Calcium23 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.62g
Carbohydrates7g
Fat0.15g
Fiber2g
Sugars5g

How to burn
32.7 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

gooseberry (100 g) contain(s) 7 gram(s) of sugar, 820 milligram(s) of protein, 200 milligram(s) of fat, 3 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 43.7kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy183 kj
Total Fat0.2 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.02 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber3 g
Sugars7 g
Protein0.82 g
Vitamin D0 mg
Calcium31 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.82g
Carbohydrates10g
Fat0.2g
Fiber3g
Sugars7g

How to burn
43.7 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
9min
Yoga
15min
Cleaning

gooseberry (150 g) contain(s) 10 gram(s) of sugar, 1 gram(s) of protein, 300 milligram(s) of fat, 4 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 65.4kcal in (150 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy274 kj
Total Fat0.3 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.02 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber4 g
Sugars10 g
Protein1 g
Vitamin D0 mg
Calcium47 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates15g
Fat0.3g
Fiber4g
Sugars10g

How to burn
65.4 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
12min
Walking
14min
Shopping
14min
Yoga
23min
Cleaning

gooseberry contains mineral

gooseberry contains vitamine

gooseberry contains positive

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