How many calories in Lotus smooth biscuit spread

Brand: Lotus

Lotus smooth biscuit spread contains

Nutritional values: Lotus smooth biscuit spread

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Lotus smooth biscuit spread (1 g) contain(s) 370 milligram(s) of sugar, 30 milligram(s) of protein, 380 milligram(s) of fat, 10 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.38 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.01 g
Sugars0.37 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.57g
Fat0.38g
Fiber0.01g
Sugars0.37g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Lotus smooth biscuit spread (portion (15 g)) contain(s) 6 gram(s) of sugar, 440 milligram(s) of protein, 6 gram(s) of fat, 120 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 87.1kcal in (portion (15 g)) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning

Nutritional values

Energy365 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.12 g
Sugars6 g
Protein0.44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.44g
Carbohydrates9g
Fat6g
Fiber0.12g
Sugars6g

How to burn
87.1 kilo-calories

11min
Jogging
12min
Cycling
14min
Swimming
15min
Walking
18min
Shopping
19min
Yoga
30min
Cleaning

Lotus smooth biscuit spread (20 g) contain(s) 7 gram(s) of sugar, 580 milligram(s) of protein, 8 gram(s) of fat, 160 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 116.3kcal in (20 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy487 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.16 g
Sugars7 g
Protein0.58 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.58g
Carbohydrates11g
Fat8g
Fiber0.16g
Sugars7g

How to burn
116.3 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

Lotus smooth biscuit spread (100 g) contain(s) 37 gram(s) of sugar, 3 gram(s) of protein, 38 gram(s) of fat, 800 milligram(s) of fiber and 57 gram(s) of carbohydrate. There are 581.5kcal in (100 g) which can be burnt by a 71 minute(s) of Jogging, 83 minute(s) of Cycling, 92 minute(s) of Swimming, 103 minute(s) of Walking, 121 minute(s) of Shopping, 125 minute(s) of Yoga or 201 minute(s) of Cleaning

Nutritional values

Energy2435 kj
Total Fat38 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber0.8 g
Sugars37 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates57g
Fat38g
Fiber0.8g
Sugars37g

How to burn
581.5 kilo-calories

71min
Jogging
83min
Cycling
92min
Swimming
103min
Walking
121min
Shopping
125min
Yoga
201min
Cleaning

Lotus smooth biscuit spread (pack (400 g)) contain(s) 147 gram(s) of sugar, 12 gram(s) of protein, 152 gram(s) of fat, 3 gram(s) of fiber and 228 gram(s) of carbohydrate. There are 2326.3kcal in (pack (400 g)) which can be burnt by a 285 minute(s) of Jogging, 332 minute(s) of Cycling, 367 minute(s) of Swimming, 411 minute(s) of Walking, 485 minute(s) of Shopping, 500 minute(s) of Yoga or 802 minute(s) of Cleaning

Nutritional values

Energy9740 kj
Total Fat152 g
Saturated Fat30 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate228 g
Fiber3 g
Sugars147 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates228g
Fat152g
Fiber3g
Sugars147g

How to burn
2326.3 kilo-calories

285min
Jogging
332min
Cycling
367min
Swimming
411min
Walking
485min
Shopping
500min
Yoga
802min
Cleaning

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