How many calories in Lotus galettes Fines

Brand: Lotus

Lotus galettes Fines contains

Nutritional values: Lotus galettes Fines

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Lotus galettes Fines (1 g) contain(s) 320 milligram(s) of sugar, 70 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 680 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.21 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0 g
Sugars0.32 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.68g
Fat0.21g
Fiber0g
Sugars0.32g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Lotus galettes Fines (piece (5 g)) contain(s) 2 gram(s) of sugar, 350 milligram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 23.8kcal in (piece (5 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy100 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars2 g
Protein0.35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates3g
Fat1g
Fiber0g
Sugars2g

How to burn
23.8 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Lotus galettes Fines (portion (10 g)) contain(s) 3 gram(s) of sugar, 720 milligram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 49.6kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy208 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars3 g
Protein0.72 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.72g
Carbohydrates7g
Fat2g
Fiber0g
Sugars3g

How to burn
49.6 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Lotus galettes Fines (pack (259 g)) contain(s) 84 gram(s) of sugar, 19 gram(s) of protein, 55 gram(s) of fat, 0 grams of fiber and 177 gram(s) of carbohydrate. There are 1287.3kcal in (pack (259 g)) which can be burnt by a 158 minute(s) of Jogging, 184 minute(s) of Cycling, 203 minute(s) of Swimming, 227 minute(s) of Walking, 268 minute(s) of Shopping, 277 minute(s) of Yoga or 444 minute(s) of Cleaning

Nutritional values

Energy5390 kj
Total Fat55 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate177 g
Fiber0 g
Sugars84 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates177g
Fat55g
Fiber0g
Sugars84g

How to burn
1287.3 kilo-calories

158min
Jogging
184min
Cycling
203min
Swimming
227min
Walking
268min
Shopping
277min
Yoga
444min
Cleaning

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