How many calories in Marks and Spencer gluten free date and walnut toasts

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Marks and Spencer gluten free date and walnut toasts contains

Nutritional values: Marks and Spencer gluten free date and walnut toasts

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Marks and Spencer gluten free date and walnut toasts (1 g) contain(s) 250 milligram(s) of sugar, 100 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.18 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0.25 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.6g
Fat0.18g
Fiber0g
Sugars0.25g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Marks and Spencer gluten free date and walnut toasts (95 g) contain(s) 24 gram(s) of sugar, 9 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 57 gram(s) of carbohydrate. There are 432.0kcal in (95 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning

Nutritional values

Energy1809 kj
Total Fat17 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber0 g
Sugars24 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates57g
Fat17g
Fiber0g
Sugars24g

How to burn
432.0 kilo-calories

53min
Jogging
62min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
93min
Yoga
149min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID