Oat bran Ravita (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 530 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| oatmeal | large portion (50 g) | 808 | 7 | 34 | 3 | 4 | Detail |
| oatmeal fine Emco | 50 g | 742 | 6 | 30 | 2 | 5 | Detail |
| oatmeal Crownfield | 50 g | 775 | 7 | 29 | 4 | 4 | Detail |
| Emco oatmeal fine with the new fiber | portion (60 g) | 874 | 9 | 31 | 3 | 10 | Detail |
| fine oat flakes wholegrain Lidl 3 eggs | spoonful (8 g) | 125 | 1 | 5 | 0,56 | 0,72 | Detail |
| oatmeal fine Kaufland | portion (50 g) | 781 | 6 | 34 | 3 | 4 | Detail |
| fine oatmeal with fiber Emco | teaspoonful (10 g) | 147 | 1 | 5 | 0,65 | 2 | Detail |
| Oat flakes fine Whole grain Crownfield | 100 g | 1 566 | 14 | 59 | 7 | 10 | Detail |
| oatmeal Lidl | portion (50 g) | 776 | 7 | 29 | 4 | 4 | Detail |
| Fine fine oatmeal Tesco | 50 g | 779 | 7 | 29 | 4 | 5 | Detail |
