How many calories in oat flakes with fine germ and flax fiber

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Brand: Natural

oat flakes with fine germ and flax fiber contains

Nutritional values: oat flakes with fine germ and flax fiber

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oat flakes with fine germ and flax fiber (1 g) contain(s) 20 milligram(s) of sugar, 160 milligram(s) of protein, 60 milligram(s) of fat, 260 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

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oat flakes with fine germ and flax fiber (50 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 13 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 182.2kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Calorie chart

oat flakes with fine germ and flax fiber (pack (400 g)) contain(s) 8 gram(s) of sugar, 64 gram(s) of protein, 24 gram(s) of fat, 104 gram(s) of fiber and 216 gram(s) of carbohydrate. There are 1457.9kcal in (pack (400 g)) which can be burnt by a 179 minute(s) of Jogging, 208 minute(s) of Cycling, 230 minute(s) of Swimming, 257 minute(s) of Walking, 304 minute(s) of Shopping, 314 minute(s) of Yoga or 503 minute(s) of Cleaning

Calorie chart

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