How many calories in oat gruel with simple Original
Brand: Quaker Oats
oat gruel with simple Original contains
Best nutritional profiles:
Nutritional values: oat gruel with simple Original
Compareoat gruel with simple Original (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 100 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.59g | |
| Fat | 0.08g | |
| Fiber | 0.1g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
oat gruel with simple Original (36 g) contain(s) 360 milligram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 133.9kcal in (36 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.36 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 21g | |
| Fat | 3g | |
| Fiber | 4g | |
| Sugars | 0.36g |
How to burn
133.9 kilo-calories
oat gruel with simple Original (100 g) contain(s) 1 gram(s) of sugar, 11 gram(s) of protein, 8 gram(s) of fat, 10 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 371.8kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 59g | |
| Fat | 8g | |
| Fiber | 10g | |
| Sugars | 1g |
How to burn
371.8 kilo-calories
oat gruel with simple Original (360 g) contain(s) 4 gram(s) of sugar, 40 gram(s) of protein, 28 gram(s) of fat, 38 gram(s) of fiber and 212 gram(s) of carbohydrate. There are 1338.7kcal in (360 g) which can be burnt by a 164 minute(s) of Jogging, 191 minute(s) of Cycling, 211 minute(s) of Swimming, 236 minute(s) of Walking, 279 minute(s) of Shopping, 288 minute(s) of Yoga or 462 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 40g | |
| Carbohydrates | 212g | |
| Fat | 28g | |
| Fiber | 38g | |
| Sugars | 4g |