How many calories in Porridge with milk 3.5%
Porridge with milk 3.5% contains
Best nutritional profiles:
Nutritional values: Porridge with milk 3.5%
ComparePorridge with milk 3.5% (1 g) contain(s) 40 milligram(s) of sugar, 70 milligram(s) of protein, 40 milligram(s) of fat, 50 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.19g | |
| Fat | 0.04g | |
| Fiber | 0.05g | |
| Sugars | 0.04g |
How to burn
1.4 kilo-calories
Porridge with milk 3.5% (100 g) contain(s) 4 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 153.1kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 19g | |
| Fat | 4g | |
| Fiber | 5g | |
| Sugars | 4g |
How to burn
153.1 kilo-calories
Porridge with milk 3.5% (portion (145 g)) contain(s) 5 gram(s) of sugar, 10 gram(s) of protein, 6 gram(s) of fat, 8 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 221.8kcal in (portion (145 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 76 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 28g | |
| Fat | 6g | |
| Fiber | 8g | |
| Sugars | 5g |