How many calories in potato croquettes
potato croquettes contains
Best nutritional profiles:
Nutritional values: potato croquettes
Comparepotato croquettes (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 80 milligram(s) of fat, 20 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.03 g
Sugars0 g
Calorie chart
Proteins | 0.05g | |
Carbohydrates | 0.28g | |
Fat | 0.08g | |
Fiber | 0.02g | |
Sugars | 0g |
How to burn
2.1 kilo-calories
potato croquettes (50 g) contain(s) 170 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 760 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 103.1kcal in (50 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Sugars0.17 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 14g | |
Fat | 4g | |
Fiber | 0.76g | |
Sugars | 0.17g |
How to burn
103.1 kilo-calories
potato croquettes (75 g) contain(s) 260 milligram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 154.7kcal in (75 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Sugars0.26 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 21g | |
Fat | 6g | |
Fiber | 1g | |
Sugars | 0.26g |
How to burn
154.7 kilo-calories
potato croquettes (100 g) contain(s) 350 milligram(s) of sugar, 5 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 206.3kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 33 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat3 g
Sugars0.35 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 28g | |
Fat | 8g | |
Fiber | 2g | |
Sugars | 0.35g |
How to burn
206.3 kilo-calories
potato croquettes (150 g) contain(s) 520 milligram(s) of sugar, 7 gram(s) of protein, 12 gram(s) of fat, 2 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 309.3kcal in (150 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 64 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Sugars0.52 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 42g | |
Fat | 12g | |
Fiber | 2g | |
Sugars | 0.52g |