How many calories in redfish
redfish contains
Best nutritional profiles:
Nutritional values: redfish
Compareredfish (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Energy4 kj
Total Fat0.03 g
Saturated Fat0.01 gTrans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Cholesterol0.42 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 gSugars0 g
Protein0.19 g
Vitamin D0 mg
Calcium0.65 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
955 calories
6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning
redfish (100 g) contain(s) 0 grams of sugar, 19 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 100.3kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Energy420 kj
Total Fat3 g
Saturated Fat0.51 gTrans Fat0 g
Polyunsaturated Fat0.61 g
Monounsaturated Fat1 g
Cholesterol42 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 gSugars0 g
Protein19 g
Vitamin D0 mg
Calcium65 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg
Calorie chart
| Proteins | 19g | |
| Carbohydrates | 0.03g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
100.3 kilo-calories
12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning