How many calories in rustic cherry vanilla yogurt Hollandia

rustic cherry vanilla yogurt Hollandia

Brand: Hollandia

rustic cherry vanilla yogurt Hollandia contains

Food content

Rustic Cherry Vanilla yoghurt Hollandia consists of milk, fruit ingredients (cherries, sugar, stabilizers), milk protein, yoghurt culture and culture Bifidobacterium and Lactobacillus acidophilus. It is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

Yogurt can make yourself at home and avoids the presence of additives. You'll know exactly what it contains and how it is fresh. Homemade yogurt comes even cheaper than store-bought. We need a fresh milk and bacteria from the proven quality yogurt. The simpler the preparation of yoghurt, it is necessary to maintain the temperatures required for the growth of bacteria, but with a little luck, it goes without him. If you do not want to produce yogurt, buy a white and add to it vanilla and cherries.

Nutritional values: rustic cherry vanilla yogurt Hollandia

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rustic cherry vanilla yogurt Hollandia (1 g) contain(s) 120 milligram(s) of sugar, 30 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 120 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.03 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0 g
Sugars0.12 g
Protein0.03 g
Vitamin D0 mg
Calcium0.1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.12g
Fat0.03g
Fiber0g
Sugars0.12g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

rustic cherry vanilla yogurt Hollandia (cup (200 g)) contain(s) 24 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 500 milligram(s) of fiber and 24 gram(s) of carbohydrate. There are 181.0kcal in (cup (200 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy758 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber0.5 g
Sugars24 g
Protein6 g
Vitamin D0 mg
Calcium20 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates24g
Fat6g
Fiber0.5g
Sugars24g

How to burn
181.0 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
62min
Cleaning

rustic cherry vanilla yogurt Hollandia (cup (400 g)) contain(s) 48 gram(s) of sugar, 12 gram(s) of protein, 13 gram(s) of fat, 1 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 362.0kcal in (cup (400 g)) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning

Nutritional values

Energy1516 kj
Total Fat13 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber1 g
Sugars48 g
Protein12 g
Vitamin D0 mg
Calcium40 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates48g
Fat13g
Fiber1g
Sugars48g

How to burn
362.0 kilo-calories

44min
Jogging
52min
Cycling
57min
Swimming
64min
Walking
75min
Shopping
78min
Yoga
125min
Cleaning

rustic cherry vanilla yogurt Hollandia contains vitamine

rustic cherry vanilla yogurt Hollandia contains mineral

rustic cherry vanilla yogurt Hollandia contains positive

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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