How many calories in rustic cherry vanilla yogurt Hollandia
Brand: Hollandia
rustic cherry vanilla yogurt Hollandia contains
Food content
Rustic Cherry Vanilla yoghurt Hollandia consists of milk, fruit ingredients (cherries, sugar, stabilizers), milk protein, yoghurt culture and culture Bifidobacterium and Lactobacillus acidophilus. It is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine.
Health Impact
Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.
Practical advice
Yogurt can make yourself at home and avoids the presence of additives. You'll know exactly what it contains and how it is fresh. Homemade yogurt comes even cheaper than store-bought. We need a fresh milk and bacteria from the proven quality yogurt. The simpler the preparation of yoghurt, it is necessary to maintain the temperatures required for the growth of bacteria, but with a little luck, it goes without him. If you do not want to produce yogurt, buy a white and add to it vanilla and cherries.
Best nutritional profiles:
Nutritional values: rustic cherry vanilla yogurt Hollandia
Comparerustic cherry vanilla yogurt Hollandia (1 g) contain(s) 120 milligram(s) of sugar, 30 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 120 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Calorie chart
rustic cherry vanilla yogurt Hollandia (cup (200 g)) contain(s) 24 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 500 milligram(s) of fiber and 24 gram(s) of carbohydrate. There are 181.0kcal in (cup (200 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Calorie chart
rustic cherry vanilla yogurt Hollandia (cup (400 g)) contain(s) 48 gram(s) of sugar, 12 gram(s) of protein, 13 gram(s) of fat, 1 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 362.0kcal in (cup (400 g)) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning