How many calories in rye bread Moscow Penam

Brand: Penam

rye bread Moscow Penam contains

Nutritional values: rye bread Moscow Penam

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rye bread Moscow Penam (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.06 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.46g
Fat0.01g
Fiber0.06g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

rye bread Moscow Penam (20 g) contain(s) 400 milligram(s) of sugar, 1 gram(s) of protein, 240 milligram(s) of fat, 1 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 46.0kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy193 kj
Total Fat0.24 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber1 g
Sugars0.4 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates9g
Fat0.24g
Fiber1g
Sugars0.4g

How to burn
46.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

rye bread Moscow Penam (portion (40 g)) contain(s) 800 milligram(s) of sugar, 2 gram(s) of protein, 480 milligram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 92.4kcal in (portion (40 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy387 kj
Total Fat0.48 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars0.8 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates18g
Fat0.48g
Fiber2g
Sugars0.8g

How to burn
92.4 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

rye bread Moscow Penam (50 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 3 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 115.6kcal in (50 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy484 kj
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber3 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates23g
Fat0.6g
Fiber3g
Sugars1g

How to burn
115.6 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

rye bread Moscow Penam (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 230.9kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy967 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber6 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates46g
Fat1g
Fiber6g
Sugars2g

How to burn
230.9 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
41min
Walking
48min
Shopping
50min
Yoga
80min
Cleaning

rye bread Moscow Penam contains positive

rye bread Moscow Penam contains mineral

rye bread Moscow Penam contains vitamine

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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