Best nutritional profiles:
Nutritional values: rye bread Moscow Penam
Comparerye bread Moscow Penam (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
Proteins | 0.06g | |
Carbohydrates | 0.46g | |
Fat | 0.01g | |
Fiber | 0.06g | |
Sugars | 0.02g |
How to burn
2.3 kilo-calories
rye bread Moscow Penam (20 g) contain(s) 400 milligram(s) of sugar, 1 gram(s) of protein, 240 milligram(s) of fat, 1 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 46.0kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.4 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 9g | |
Fat | 0.24g | |
Fiber | 1g | |
Sugars | 0.4g |
How to burn
46.0 kilo-calories
rye bread Moscow Penam (portion (40 g)) contain(s) 800 milligram(s) of sugar, 2 gram(s) of protein, 480 milligram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 92.4kcal in (portion (40 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 18g | |
Fat | 0.48g | |
Fiber | 2g | |
Sugars | 0.8g |
How to burn
92.4 kilo-calories
rye bread Moscow Penam (50 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 3 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 115.6kcal in (50 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 23g | |
Fat | 0.6g | |
Fiber | 3g | |
Sugars | 1g |
How to burn
115.6 kilo-calories
rye bread Moscow Penam (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 6 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 230.9kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 41 minute(s) of Walking, 48 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 46g | |
Fat | 1g | |
Fiber | 6g | |
Sugars | 2g |