How many calories in watercress
watercress contains
Best nutritional profiles:
Nutritional values: watercress
Comparewatercress (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 40 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.05g | |
| Fat | 0.01g | |
| Fiber | 0.04g | |
| Sugars | 0g |
How to burn
477 calories
watercress (50 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 700 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 25.3kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.19 g
Monounsaturated Fat0.01 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 3g | |
| Fat | 0.7g | |
| Fiber | 2g | |
| Sugars | 0g |
How to burn
25.3 kilo-calories
watercress (100 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 50.3kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.39 g
Monounsaturated Fat0.01 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 5g | |
| Fat | 1g | |
| Fiber | 4g | |
| Sugars | 0g |