How many calories in Active delicate slices of graham Bonavita

Brand: Bonavita

Active delicate slices of graham Bonavita contains

Food content

Shortbread slices of graham Bonavita made from whole wheat flour containing large amounts of fiber. They have a low fat content and low calorific value, are suitable for inclusion in the reduction mode.

Health Impact

Fiber that delicate slices of graham include Bonavita is essential for the proper function of the digestive system, affects blood sugar and blood cholesterol levels. Consuming fiber reduces the likelihood of diseases associated with aging, such as dementia, cancer, stroke and heart attack.

Practical advice

They are durable, easy to store and always by hand. Easily replace the classic pastries.

Nutritional values: Active delicate slices of graham Bonavita

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Active delicate slices of graham Bonavita (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 80 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.08 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.63g
Fat0.02g
Fiber0.08g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Active delicate slices of graham Bonavita (piece (7 g)) contain(s) 130 milligram(s) of sugar, 770 milligram(s) of protein, 140 milligram(s) of fat, 550 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 23.1kcal in (piece (7 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy97 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.55 g
Sugars0.13 g
Protein0.77 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.77g
Carbohydrates4g
Fat0.14g
Fiber0.55g
Sugars0.13g

How to burn
23.1 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Active delicate slices of graham Bonavita (35 g) contain(s) 660 milligram(s) of sugar, 4 gram(s) of protein, 700 milligram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 115.6kcal in (35 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy484 kj
Total Fat0.7 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber3 g
Sugars0.66 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat0.7g
Fiber3g
Sugars0.66g

How to burn
115.6 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

Active delicate slices of graham Bonavita (pack (105 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 346.5kcal in (pack (105 g)) which can be burnt by a 42 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 75 minute(s) of Yoga or 119 minute(s) of Cleaning

Nutritional values

Energy1451 kj
Total Fat2 g
Saturated Fat0.31 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber8 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates66g
Fat2g
Fiber8g
Sugars2g

How to burn
346.5 kilo-calories

42min
Jogging
50min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
75min
Yoga
119min
Cleaning

Active delicate slices of graham Bonavita contains positive

Active delicate slices of graham Bonavita contains mineral

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