How many calories in broccoli
broccoli contains
Food content
Broccoli is rich in vitamin C and B2, beta-carotene, folic acid, fiber, mineral substances contains potassium, calcium, phosphorus and sulfur.
Health Impact
It protects the body against carcinogenic substances. It is an important vegetable for pregnant and lactating women.
Practical advice
Is nutritious raw. If we want to cook, it is best steamed to preserve as many vitamins and minerals. If, after we cooked broccoli in cold water, will remain green.
Best nutritional profiles:
Nutritional values: broccoli
Comparebroccoli (1 g) contain(s) 20 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Calorie chart
broccoli (50 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Calorie chart
broccoli (100 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 200 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 37.7kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Calorie chart
broccoli (150 g) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 300 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 56.6kcal in (150 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning
Calorie chart
broccoli (250 g) contain(s) 6 gram(s) of sugar, 8 gram(s) of protein, 500 milligram(s) of fat, 8 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 94.3kcal in (250 g) which can be burnt by a 12 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning