How many calories in croissant Graham

croissant Graham contains

Nutritional values: croissant Graham

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croissant Graham (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 60 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Cholesterol0.03 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.06 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0.35 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.59g
Fat0.05g
Fiber0.06g
Sugars0.01g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

croissant Graham (30 g) contain(s) 200 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 94.8kcal in (30 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy397 kj
Total Fat1 g
Saturated Fat0.41 g
Trans Fat0 g
Polyunsaturated Fat0.27 g
Monounsaturated Fat0.3 g
Cholesterol0.9 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber2 g
Sugars0.2 g
Protein3 g
Vitamin D0 mg
Calcium10 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat1g
Fiber2g
Sugars0.2g

How to burn
94.8 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
20min
Yoga
33min
Cleaning

croissant Graham (60 g) contain(s) 390 milligram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 189.6kcal in (60 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy794 kj
Total Fat3 g
Saturated Fat0.82 g
Trans Fat0 g
Polyunsaturated Fat0.55 g
Monounsaturated Fat0.59 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber4 g
Sugars0.39 g
Protein6 g
Vitamin D0 mg
Calcium21 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates35g
Fat3g
Fiber4g
Sugars0.39g

How to burn
189.6 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
40min
Shopping
41min
Yoga
65min
Cleaning

croissant Graham (100 g) contain(s) 660 milligram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 315.9kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 109 minute(s) of Cleaning

Nutritional values

Energy1323 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0.91 g
Monounsaturated Fat0.99 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber6 g
Sugars0.66 g
Protein10 g
Vitamin D0 mg
Calcium35 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates59g
Fat5g
Fiber6g
Sugars0.66g

How to burn
315.9 kilo-calories

39min
Jogging
45min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
68min
Yoga
109min
Cleaning

croissant Graham (150 g) contain(s) 990 milligram(s) of sugar, 15 gram(s) of protein, 7 gram(s) of fat, 9 gram(s) of fiber and 88 gram(s) of carbohydrate. There are 473.8kcal in (150 g) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 99 minute(s) of Shopping, 102 minute(s) of Yoga or 163 minute(s) of Cleaning

Nutritional values

Energy1984 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate88 g
Fiber9 g
Sugars0.99 g
Protein15 g
Vitamin D0 mg
Calcium52 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates88g
Fat7g
Fiber9g
Sugars0.99g

How to burn
473.8 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
84min
Walking
99min
Shopping
102min
Yoga
163min
Cleaning

croissant Graham contains mineral

croissant Graham contains vitamine

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