How many calories in croissant white
croissant white contains
Food content
It is a white bread wheat flour with the addition of water, oil, yeast, salt and possibly other additives (e.g. different improvers, etc.). However, they do not contain any minerals and vitamins.
Health Impact
White flour - a base fat dogs, is deprived of most vitamins and minerals. The fiber content in it is also almost zero. Therefore, no consumption of white dogs no benefit to our health (adds the "empty" energy). Conversely, we can say that the larger and more frequent consumption of such breads increases the risk of lifestyle diseases such as obesity and diabetes mellitus. The reason is that after eating white bread, low in fiber and high in simple sugars, soaring blood sugar level and then again drops steeply. In the long term, this is undesirable and causes insulin resistance. Alternate is therefore wholemeal bread and fill it with suitable vegetable (fresh vegetables, less fat quality dairy products, homemade ham, a smaller amount of suitable grease etc.). Baked goods made with white flour prefer children who are not yet as well developed body in order to take large doses of fiber.
Practical advice
To avoid the consumption of additives, we can bake at home rolls. Unnecessarily so not to burden the body (particularly the liver and kidney) side "ecky".
Best nutritional profiles:
Nutritional values: croissant white
Comparecroissant white (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 40 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Sugars0 g
Calorie chart
| Proteins | 0.1g | |
| Carbohydrates | 0.57g | |
| Fat | 0.04g | |
| Fiber | 0.04g | |
| Sugars | 0g |
How to burn
3.1 kilo-calories
croissant white (piece (42 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 126.5kcal in (piece (42 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.45 g
Monounsaturated Fat0.44 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 24g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 0g |
How to burn
126.5 kilo-calories
croissant white (2 pieces (84 g)) contain(s) 0 grams of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 253.1kcal in (2 pieces (84 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.91 g
Monounsaturated Fat0.89 g
Sugars0 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 48g | |
| Fat | 3g | |
| Fiber | 4g | |
| Sugars | 0g |