How many calories in hulled sunflower

hulled sunflower contains

Nutritional values: hulled sunflower

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hulled sunflower (1 g) contain(s) 30 milligram(s) of sugar, 250 milligram(s) of protein, 440 milligram(s) of fat, 60 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 5.7kcal in (1 g) which can be burnt by a 41.9 second(s) of Jogging, 48.9 second(s) of Cycling, 54 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy24 kj
Total Fat0.44 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.06 g
Sugars0.03 g
Protein0.25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.25g
Carbohydrates0.19g
Fat0.44g
Fiber0.06g
Sugars0.03g

How to burn
5.7 kilo-calories

42sec
Jogging
49sec
Cycling
54sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

hulled sunflower (portion (5 g)) contain(s) 150 milligram(s) of sugar, 1 gram(s) of protein, 2 gram(s) of fat, 300 milligram(s) of fiber and 950 milligram(s) of carbohydrate. There are 28.9kcal in (portion (5 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy121 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.95 g
Fiber0.3 g
Sugars0.15 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.95g
Fat2g
Fiber0.3g
Sugars0.15g

How to burn
28.9 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

hulled sunflower (10 g) contain(s) 300 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 600 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 57.8kcal in (10 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy242 kj
Total Fat4 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.6 g
Sugars0.3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates2g
Fat4g
Fiber0.6g
Sugars0.3g

How to burn
57.8 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

hulled sunflower (portion (30 g)) contain(s) 900 milligram(s) of sugar, 8 gram(s) of protein, 13 gram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 173.6kcal in (portion (30 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy727 kj
Total Fat13 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars0.9 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates6g
Fat13g
Fiber2g
Sugars0.9g

How to burn
173.6 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

hulled sunflower (pack (100 g)) contain(s) 3 gram(s) of sugar, 25 gram(s) of protein, 44 gram(s) of fat, 6 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 578.9kcal in (pack (100 g)) which can be burnt by a 71 minute(s) of Jogging, 83 minute(s) of Cycling, 91 minute(s) of Swimming, 102 minute(s) of Walking, 121 minute(s) of Shopping, 124 minute(s) of Yoga or 200 minute(s) of Cleaning

Nutritional values

Energy2424 kj
Total Fat44 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber6 g
Sugars3 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates19g
Fat44g
Fiber6g
Sugars3g

How to burn
578.9 kilo-calories

71min
Jogging
83min
Cycling
91min
Swimming
102min
Walking
121min
Shopping
124min
Yoga
200min
Cleaning

hulled sunflower contains mineral

hulled sunflower contains vitamine

hulled sunflower contains positive

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