Best nutritional profiles:
Nutritional values: oatmeal Albert Quality
Compareoatmeal Albert Quality (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 100 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.13g | |
| Carbohydrates | 0.58g | |
| Fat | 0.06g | |
| Fiber | 0.1g | |
| Sugars | 0.01g |
How to burn
3.5 kilo-calories
oatmeal Albert Quality (spoonful (7 g)) contain(s) 70 milligram(s) of sugar, 920 milligram(s) of protein, 450 milligram(s) of fat, 710 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 25.5kcal in (spoonful (7 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.92g | |
| Carbohydrates | 4g | |
| Fat | 0.45g | |
| Fiber | 0.71g | |
| Sugars | 0.07g |
How to burn
25.5 kilo-calories
oatmeal Albert Quality (portion (15 g)) contain(s) 150 milligram(s) of sugar, 2 gram(s) of protein, 970 milligram(s) of fat, 2 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 54.9kcal in (portion (15 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 9g | |
| Fat | 0.97g | |
| Fiber | 2g | |
| Sugars | 0.15g |
How to burn
54.9 kilo-calories
oatmeal Albert Quality (little portion (20 g)) contain(s) 200 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 73.3kcal in (little portion (20 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 12g | |
| Fat | 1g | |
| Fiber | 2g | |
| Sugars | 0.2g |
How to burn
73.3 kilo-calories
oatmeal Albert Quality (40 g) contain(s) 400 milligram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 146.4kcal in (40 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.4 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 23g | |
| Fat | 3g | |
| Fiber | 4g | |
| Sugars | 0.4g |
How to burn
146.4 kilo-calories
oatmeal Albert Quality (standard portion (50 g)) contain(s) 500 milligram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 182.9kcal in (standard portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 29g | |
| Fat | 3g | |
| Fiber | 5g | |
| Sugars | 0.5g |