How many calories in Pilos yoghurt 2.5% fat

Pilos yoghurt 2.5% fat

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Brand: Pilos

Pilos yoghurt 2.5% fat contains

Food content

Yogurt is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). Although the yogurt contains some lactose is often people with lactose intolerance better tolerated than other dairy products.

Health Impact

Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.

Practical advice

yoghurt is suitable for direct consumption, but can also be used in the preparation of fruit and vegetable salads, dips and spreads, soups, sauces, shakes, ice cream or cakes during baking or marinating meats.

Nutritional values: Pilos yoghurt 2.5% fat

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Pilos yoghurt 2.5% fat (1 g) contain(s) 50 milligram(s) of sugar, 40 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Calorie chart

Pilos yoghurt 2.5% fat (40 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 24.3kcal in (40 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Calorie chart

Pilos yoghurt 2.5% fat (portion (100 g)) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 60.6kcal in (portion (100 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Calorie chart

Pilos yoghurt 2.5% fat (cup (200 g)) contain(s) 10 gram(s) of sugar, 9 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 121.3kcal in (cup (200 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Calorie chart

Pilos yoghurt 2.5% fat contains vitamine

Pilos yoghurt 2.5% fat contains mineral

Pilos yoghurt 2.5% fat contains positive

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