How many calories in White wheat bread
White wheat bread contains
Best nutritional profiles:
Nutritional values: White wheat bread
CompareWhite wheat bread (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 40 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.51g | |
| Fat | 0.02g | |
| Fiber | 0.04g | |
| Sugars | 0g |
How to burn
2.3 kilo-calories
White wheat bread (10 g) contain(s) 0 grams of sugar, 830 milligram(s) of protein, 160 milligram(s) of fat, 430 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 25.0kcal in (10 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.04 g
Sugars0 g
Calorie chart
| Proteins | 0.83g | |
| Carbohydrates | 5g | |
| Fat | 0.16g | |
| Fiber | 0.43g | |
| Sugars | 0g |
How to burn
25.0 kilo-calories
White wheat bread (portion (50 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 810 milligram(s) of fat, 2 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 125.1kcal in (portion (50 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.36 g
Monounsaturated Fat0.22 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 25g | |
| Fat | 0.81g | |
| Fiber | 2g | |
| Sugars | 0g |
How to burn
125.1 kilo-calories
White wheat bread (100 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 250.0kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.71 g
Monounsaturated Fat0.44 g
Sugars0 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 51g | |
| Fat | 2g | |
| Fiber | 4g | |
| Sugars | 0g |