How many calories in blackberries
blackberries contains
Food content
Blackberries contain large amounts of vitamin C and B, antioxidants, minerals such as calcium, magnesium, potassium, iron and carotene.
Health Impact
They are useful in the treatment of sinusitis, flu and coughs. Cleanses the organism, slowing down the process of aging and firm the ligament. Of nasušených leaves ostružníku can make medicinal teas. Substances that contain sheets are mainly anti-inflammatory.
Practical advice
Nasušené leaves enough stored in paper bags in a dry room.
Best nutritional profiles:
Nutritional values: blackberries
Compareblackberries (1 g) contain(s) 70 milligram(s) of sugar, 10 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Calorie chart
blackberries (50 g) contain(s) 3 gram(s) of sugar, 680 milligram(s) of protein, 470 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 31.0kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Calorie chart
blackberries (75 g) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 710 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 46.5kcal in (75 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Calorie chart
blackberries (100 g) contain(s) 7 gram(s) of sugar, 1 gram(s) of protein, 950 milligram(s) of fat, 6 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 62.0kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Calorie chart
blackberries (150 g) contain(s) 10 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 92.9kcal in (150 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning