How many calories in Brussels sprouts
Brussels sprouts contains
Best nutritional profiles:
Nutritional values: Brussels sprouts
CompareBrussels sprouts (1 g) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 0 grams of fat, 40 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
Proteins | 0.04g | |
Carbohydrates | 0.06g | |
Fat | 0g | |
Fiber | 0.04g | |
Sugars | 0.04g |
How to burn
477 calories
Brussels sprouts (50 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 23.1kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 3g | |
Fat | 0.2g | |
Fiber | 2g | |
Sugars | 2g |
How to burn
23.1 kilo-calories
Brussels sprouts (75 g) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 300 milligram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 34.6kcal in (75 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.15 g
Monounsaturated Fat0.01 g
Sugars3 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 5g | |
Fat | 0.3g | |
Fiber | 3g | |
Sugars | 3g |
How to burn
34.6 kilo-calories
Brussels sprouts (100 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 400 milligram(s) of fat, 4 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 46.0kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.19 g
Monounsaturated Fat0.01 g
Sugars4 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 6g | |
Fat | 0.4g | |
Fiber | 4g | |
Sugars | 4g |
How to burn
46.0 kilo-calories
Brussels sprouts (150 g) contain(s) 6 gram(s) of sugar, 7 gram(s) of protein, 600 milligram(s) of fat, 6 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 69.2kcal in (150 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.29 g
Monounsaturated Fat0.01 g
Sugars6 g
Calorie chart
Proteins | 7g | |
Carbohydrates | 9g | |
Fat | 0.6g | |
Fiber | 6g | |
Sugars | 6g |