How many calories in Brussels sprouts

Brussels sprouts contains

Nutritional values: Brussels sprouts

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Brussels sprouts (1 g) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 0 grams of fat, 40 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.04 g
Sugars0.04 g
Protein0.04 g
Vitamin D0 mg
Calcium0.31 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.06g
Fat0g
Fiber0.04g
Sugars0.04g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Brussels sprouts (50 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 23.1kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy97 kj
Total Fat0.2 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat0.2g
Fiber2g
Sugars2g

How to burn
23.1 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Brussels sprouts (75 g) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 300 milligram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 34.6kcal in (75 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy145 kj
Total Fat0.3 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0.15 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber3 g
Sugars3 g
Protein3 g
Vitamin D0 mg
Calcium23 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates5g
Fat0.3g
Fiber3g
Sugars3g

How to burn
34.6 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

Brussels sprouts (100 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 400 milligram(s) of fat, 4 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 46.0kcal in (100 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy193 kj
Total Fat0.4 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.19 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber4 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium31 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates6g
Fat0.4g
Fiber4g
Sugars4g

How to burn
46.0 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

Brussels sprouts (150 g) contain(s) 6 gram(s) of sugar, 7 gram(s) of protein, 600 milligram(s) of fat, 6 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 69.2kcal in (150 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy290 kj
Total Fat0.6 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0.29 g
Monounsaturated Fat0.01 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber6 g
Sugars6 g
Protein7 g
Vitamin D0 mg
Calcium47 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates9g
Fat0.6g
Fiber6g
Sugars6g

How to burn
69.2 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
24min
Cleaning

Brussels sprouts contains mineral

Brussels sprouts contains vitamine

Brussels sprouts contains positive

Brussels sprouts contains other

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