How many calories in cherries

cherries contains

Nutritional values: cherries

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cherries (1 g) contain(s) 130 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0.02 g
Sugars0.13 g
Protein0.01 g
Vitamin D0 mg
Calcium0.18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.14g
Fat0g
Fiber0.02g
Sugars0.13g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

cherries (50 g) contain(s) 6 gram(s) of sugar, 460 milligram(s) of protein, 200 milligram(s) of fat, 1 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 32.2kcal in (50 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy135 kj
Total Fat0.2 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0.05 g
Monounsaturated Fat0.04 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber1 g
Sugars6 g
Protein0.46 g
Vitamin D0 mg
Calcium9 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.46g
Carbohydrates7g
Fat0.2g
Fiber1g
Sugars6g

How to burn
32.2 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

cherries (75 g) contain(s) 9 gram(s) of sugar, 680 milligram(s) of protein, 310 milligram(s) of fat, 2 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 48.4kcal in (75 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy203 kj
Total Fat0.31 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.06 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber2 g
Sugars9 g
Protein0.68 g
Vitamin D0 mg
Calcium13 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.68g
Carbohydrates11g
Fat0.31g
Fiber2g
Sugars9g

How to burn
48.4 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

cherries (100 g) contain(s) 13 gram(s) of sugar, 910 milligram(s) of protein, 410 milligram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 64.7kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy271 kj
Total Fat0.41 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0.09 g
Monounsaturated Fat0.08 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber2 g
Sugars13 g
Protein0.91 g
Vitamin D0 mg
Calcium18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates14g
Fat0.41g
Fiber2g
Sugars13g

How to burn
64.7 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

cherries (150 g) contain(s) 19 gram(s) of sugar, 1 gram(s) of protein, 620 milligram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 96.9kcal in (150 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy406 kj
Total Fat0.62 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0.14 g
Monounsaturated Fat0.13 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber3 g
Sugars19 g
Protein1 g
Vitamin D0 mg
Calcium27 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates22g
Fat0.62g
Fiber3g
Sugars19g

How to burn
96.9 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

cherries contains mineral

cherries contains vitamine

cherries contains positive

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