How many calories in Emco oatmeal with black currant
Brand: Emco
Emco oatmeal with black currant contains
Best nutritional profiles:
Nutritional values: Emco oatmeal with black currant
CompareEmco oatmeal with black currant (1 g) contain(s) 150 milligram(s) of sugar, 110 milligram(s) of protein, 120 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.64g | |
| Fat | 0.12g | |
| Fiber | 0.07g | |
| Sugars | 0.15g |
How to burn
4.2 kilo-calories
Emco oatmeal with black currant (65 g) contain(s) 10 gram(s) of sugar, 7 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 273.9kcal in (65 g) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 94 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 42g | |
| Fat | 8g | |
| Fiber | 5g | |
| Sugars | 10g |