How many calories in kedlubna
kedlubna contains
Food content
It contains a large amount of vitamin C, E, B and carotene. It also contains calcium, potassium, zinc and iron. Contains almost no fat.
Health Impact
Supports weight reduction, strengthens the immune system. Prevents infections.
Practical advice
Kohlrabi older, stupefied, and are quite easy to digest. They are suitable for people suffering from constipation.
Best nutritional profiles:
Nutritional values: kedlubna
Comparekedlubna (1 g) contain(s) 40 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.05g | |
| Fat | 0g | |
| Fiber | 0.03g | |
| Sugars | 0.04g |
How to burn
238 calories
kedlubna (little portion (25 g)) contain(s) 970 milligram(s) of sugar, 480 milligram(s) of protein, 40 milligram(s) of fat, 680 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 7.6kcal in (little portion (25 g)) which can be burnt by a 55.8 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0 g
Sugars0.97 g
Calorie chart
| Proteins | 0.48g | |
| Carbohydrates | 1g | |
| Fat | 0.04g | |
| Fiber | 0.68g | |
| Sugars | 0.97g |
How to burn
7.6 kilo-calories
kedlubna (100 g) contain(s) 4 gram(s) of sugar, 2 gram(s) of protein, 140 milligram(s) of fat, 3 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 30.3kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 7 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0.01 g
Sugars4 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 5g | |
| Fat | 0.14g | |
| Fiber | 3g | |
| Sugars | 4g |
How to burn
30.3 kilo-calories
kedlubna (150 g) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 210 milligram(s) of fat, 4 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 45.6kcal in (150 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.11 g
Monounsaturated Fat0.02 g
Sugars6 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 8g | |
| Fat | 0.21g | |
| Fiber | 4g | |
| Sugars | 6g |
How to burn
45.6 kilo-calories
kedlubna (250 g) contain(s) 10 gram(s) of sugar, 5 gram(s) of protein, 350 milligram(s) of fat, 7 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 75.9kcal in (250 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.18 g
Monounsaturated Fat0.03 g
Sugars10 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 13g | |
| Fat | 0.35g | |
| Fiber | 7g | |
| Sugars | 10g |