How many calories in pork chop grilled lean

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pork chop grilled lean contains

Nutritional values: pork chop grilled lean

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pork chop grilled lean (1 g) contain(s) 0 grams of sugar, 320 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.32g
Carbohydrates0g
Fat0.06g
Fiber0g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

pork chop grilled lean (100 g) contain(s) 0 grams of sugar, 32 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 183.9kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy770 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates0g
Fat6g
Fiber0g
Sugars0g

How to burn
183.9 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
40min
Yoga
63min
Cleaning

pork chop grilled lean (150 g) contain(s) 0 grams of sugar, 47 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 276.1kcal in (150 g) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 59 minute(s) of Yoga or 95 minute(s) of Cleaning

Nutritional values

Energy1156 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein47 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins47g
Carbohydrates0g
Fat10g
Fiber0g
Sugars0g

How to burn
276.1 kilo-calories

34min
Jogging
39min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
59min
Yoga
95min
Cleaning

pork chop grilled lean (200 g) contain(s) 0 grams of sugar, 63 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 368.0kcal in (200 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1541 kj
Total Fat13 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein63 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins63g
Carbohydrates0g
Fat13g
Fiber0g
Sugars0g

How to burn
368.0 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

pork chop grilled lean contains mineral

pork chop grilled lean contains vitamine

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