How many calories in Rye bread with sunflower 76% rye bread flour

Rye bread with sunflower 76% rye bread flour contains

Nutritional values: Rye bread with sunflower 76% rye bread flour

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Rye bread with sunflower 76% rye bread flour (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 40 milligram(s) of fat, 10 milligram(s) of fiber and 310 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.31 g
Fiber0.01 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.31g
Fat0.04g
Fiber0.01g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Rye bread with sunflower 76% rye bread flour (piece (55 g)) contain(s) 880 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 820 milligram(s) of fiber and 17 gram(s) of carbohydrate. There are 112.2kcal in (piece (55 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy470 kj
Total Fat2 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0.82 g
Sugars0.88 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat2g
Fiber0.82g
Sugars0.88g

How to burn
112.2 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

Rye bread with sunflower 76% rye bread flour (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 203.9kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy854 kj
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber2 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates31g
Fat4g
Fiber2g
Sugars2g

How to burn
203.9 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
44min
Yoga
70min
Cleaning

Rye bread with sunflower 76% rye bread flour (pack (500 g)) contain(s) 8 gram(s) of sugar, 30 gram(s) of protein, 22 gram(s) of fat, 8 gram(s) of fiber and 157 gram(s) of carbohydrate. There are 1019.8kcal in (pack (500 g)) which can be burnt by a 125 minute(s) of Jogging, 146 minute(s) of Cycling, 161 minute(s) of Swimming, 180 minute(s) of Walking, 212 minute(s) of Shopping, 219 minute(s) of Yoga or 352 minute(s) of Cleaning

Nutritional values

Energy4270 kj
Total Fat22 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate157 g
Fiber8 g
Sugars8 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates157g
Fat22g
Fiber8g
Sugars8g

How to burn
1019.8 kilo-calories

125min
Jogging
146min
Cycling
161min
Swimming
180min
Walking
212min
Shopping
219min
Yoga
352min
Cleaning

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