How many calories in sunflower seeds
sunflower seeds contains
Best nutritional profiles:
Nutritional values: sunflower seeds
Comparesunflower seeds (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 450 milligram(s) of fat, 110 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.27 g
Monounsaturated Fat0.1 g
Sugars0 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0.28g | |
| Fat | 0.45g | |
| Fiber | 0.11g | |
| Sugars | 0g |
How to burn
5.9 kilo-calories
sunflower seeds (5 g) contain(s) 0 grams of sugar, 950 milligram(s) of protein, 2 gram(s) of fat, 550 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 29.6kcal in (5 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.51 g
Sugars0 g
Calorie chart
| Proteins | 0.95g | |
| Carbohydrates | 1g | |
| Fat | 2g | |
| Fiber | 0.55g | |
| Sugars | 0g |
How to burn
29.6 kilo-calories
sunflower seeds (10 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 58.9kcal in (10 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat1 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 3g | |
| Fat | 4g | |
| Fiber | 1g | |
| Sugars | 0g |
How to burn
58.9 kilo-calories
sunflower seeds (20 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 9 gram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 118.2kcal in (20 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat5 g
Monounsaturated Fat2 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 6g | |
| Fat | 9g | |
| Fiber | 2g | |
| Sugars | 0g |