How many calories in multigrain bread durable with rye, barley and oats Mestemacher

Brand: Mestemacher

multigrain bread durable with rye, barley and oats Mestemacher contains

Nutritional values: multigrain bread durable with rye, barley and oats Mestemacher

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multigrain bread durable with rye, barley and oats Mestemacher (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.1 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.33g
Fat0.02g
Fiber0.1g
Sugars0.03g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

multigrain bread durable with rye, barley and oats Mestemacher (slice (72 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 139.0kcal in (slice (72 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy582 kj
Total Fat2 g
Saturated Fat0.29 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber7 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates23g
Fat2g
Fiber7g
Sugars2g

How to burn
139.0 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

multigrain bread durable with rye, barley and oats Mestemacher (pack (500 g)) contain(s) 16 gram(s) of sugar, 25 gram(s) of protein, 10 gram(s) of fat, 50 gram(s) of fiber and 163 gram(s) of carbohydrate. There are 964.9kcal in (pack (500 g)) which can be burnt by a 118 minute(s) of Jogging, 138 minute(s) of Cycling, 152 minute(s) of Swimming, 170 minute(s) of Walking, 201 minute(s) of Shopping, 208 minute(s) of Yoga or 333 minute(s) of Cleaning

Nutritional values

Energy4040 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate163 g
Fiber50 g
Sugars16 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates163g
Fat10g
Fiber50g
Sugars16g

How to burn
964.9 kilo-calories

118min
Jogging
138min
Cycling
152min
Swimming
170min
Walking
201min
Shopping
208min
Yoga
333min
Cleaning

multigrain bread durable with rye, barley and oats Mestemacher contains mineral

multigrain bread durable with rye, barley and oats Mestemacher contains vitamine

multigrain bread durable with rye, barley and oats Mestemacher contains positive

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