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Nutritional values: PENAM rustic bread
ComparePENAM rustic bread (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 450 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.45g | |
| Fat | 0.01g | |
| Fiber | 0.03g | |
| Sugars | 0.01g |
How to burn
2.3 kilo-calories
PENAM rustic bread (100 g) contain(s) 1 gram(s) of sugar, 11 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 238.1kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 82 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 45g | |
| Fat | 1g | |
| Fiber | 2g | |
| Sugars | 1g |
How to burn
238.1 kilo-calories
PENAM rustic bread (pack (500 g)) contain(s) 6 gram(s) of sugar, 55 gram(s) of protein, 6 gram(s) of fat, 12 gram(s) of fiber and 225 gram(s) of carbohydrate. There are 1190.1kcal in (pack (500 g)) which can be burnt by a 146 minute(s) of Jogging, 170 minute(s) of Cycling, 188 minute(s) of Swimming, 210 minute(s) of Walking, 248 minute(s) of Shopping, 256 minute(s) of Yoga or 410 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 55g | |
| Carbohydrates | 225g | |
| Fat | 6g | |
| Fiber | 12g | |
| Sugars | 6g |