How many calories in pork chop

pork chop

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pork chop contains

Food content

Due to its pale color, pork was considered white meat
decades ago. However, the presence of large amounts of myoglobin definitely
makes it red meat. Among all types of meat, pork has the highest vitamin B12
(thiamine) content. It also contains an ample amount of selenium and zinc,
making it beneficial in boosting the immune system, fighting oxidative stress,
and optimizing hormone production.

Nutritional values: pork chop

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pork chop (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Calorie chart

pork chop (piece (100 g)) contain(s) 0 grams of sugar, 20 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 174.1kcal in (piece (100 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Calorie chart

pork chop (portion (150 g)) contain(s) 0 grams of sugar, 30 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 261.0kcal in (portion (150 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Calorie chart

pork chop (pack (500 g)) contain(s) 0 grams of sugar, 100 gram(s) of protein, 50 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 870.1kcal in (pack (500 g)) which can be burnt by a 107 minute(s) of Jogging, 124 minute(s) of Cycling, 137 minute(s) of Swimming, 154 minute(s) of Walking, 181 minute(s) of Shopping, 187 minute(s) of Yoga or 300 minute(s) of Cleaning

Calorie chart

pork chop contains mineral

pork chop contains vitamine

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