How many calories in Rusk Penam

1 rating(s) | Total rating value: 5 star(s)

Brand: Penam

Rusk Penam contains

Nutritional values: Rusk Penam

Compare

Rusk Penam (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Rusk Penam (100 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 372.1kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Calorie chart

Write your own review for Rusk Penam

How do you rate this food?

Reviews

Related food for Rusk Penam

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Groat Ruskov 100 g 1 454 10 75 1 2 Detail
Rich Rusk brown 1 g 20 0,12 0,6 0,16 0,09 Detail
wheat semolina dehydrated fine mill Ruskov portion (40 g) 582 4 30 0,44 0,96 Detail
FZ semolina wheat PENAM 100 g 1 390 12 70 0,5 4 Detail
farm lid Penam 100 g 1 211 10 49 5 Detail
PENAM rustic bread 100 g 997 11 45 1 2 Detail
hulled barley small Penam portion (50 g) 708 5 32 1 Detail
Lebanese bread bright PENAM piece (50 g) 579 5 26 1 0,95 Detail
Hulled barley no. 10 Penam 100 g 1 407 10 64 2 9 Detail
Penam fit day wholemeal rye piece (44 g) 352 2 16 0,44 4 Detail