How many calories in cooked lentils

cooked lentils contains

Nutritional values: cooked lentils

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cooked lentils (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 0 grams of fat, 40 milligram(s) of fiber and 170 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0.04 g
Sugars0.01 g
Protein0.08 g
Vitamin D0 mg
Calcium0.25 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.17g
Fat0g
Fiber0.04g
Sugars0.01g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

cooked lentils (100 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 400 milligram(s) of fat, 4 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 103.1kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy432 kj
Total Fat0.4 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0.16 g
Monounsaturated Fat0.07 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber4 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium25 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates17g
Fat0.4g
Fiber4g
Sugars1g

How to burn
103.1 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
36min
Cleaning

cooked lentils (200 g) contain(s) 2 gram(s) of sugar, 16 gram(s) of protein, 800 milligram(s) of fat, 7 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 206.3kcal in (200 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 33 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy864 kj
Total Fat0.8 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0.33 g
Monounsaturated Fat0.15 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber7 g
Sugars2 g
Protein16 g
Vitamin D0 mg
Calcium50 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates34g
Fat0.8g
Fiber7g
Sugars2g

How to burn
206.3 kilo-calories

25min
Jogging
29min
Cycling
33min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

cooked lentils (standard portion (300 g)) contain(s) 3 gram(s) of sugar, 23 gram(s) of protein, 1 gram(s) of fat, 11 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 309.5kcal in (standard portion (300 g)) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 64 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning

Nutritional values

Energy1296 kj
Total Fat1 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0.49 g
Monounsaturated Fat0.22 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber11 g
Sugars3 g
Protein23 g
Vitamin D0 mg
Calcium75 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates52g
Fat1g
Fiber11g
Sugars3g

How to burn
309.5 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
55min
Walking
64min
Shopping
67min
Yoga
107min
Cleaning

cooked lentils contains mineral

cooked lentils contains vitamine

cooked lentils contains positive

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