How many calories in beans cooked

beans cooked contains

Nutritional values: beans cooked

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beans cooked (1 g) contain(s) 10 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.03 g
Sugars0.01 g
Protein0.08 g
Vitamin D0 mg
Calcium0.39 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.21g
Fat0.01g
Fiber0.03g
Sugars0.01g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

beans cooked (100 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 540 milligram(s) of fat, 3 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 118.7kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy497 kj
Total Fat0.54 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0.29 g
Monounsaturated Fat0.06 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber3 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium39 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates21g
Fat0.54g
Fiber3g
Sugars1g

How to burn
118.7 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

beans cooked (portion (150 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 810 milligram(s) of fat, 5 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 177.9kcal in (portion (150 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy745 kj
Total Fat0.81 g
Saturated Fat0.27 g
Trans Fat0 g
Polyunsaturated Fat0.44 g
Monounsaturated Fat0.09 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber5 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium59 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates31g
Fat0.81g
Fiber5g
Sugars2g

How to burn
177.9 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

beans cooked (250 g) contain(s) 3 gram(s) of sugar, 19 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 296.6kcal in (250 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1242 kj
Total Fat1 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0.73 g
Monounsaturated Fat0.14 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber8 g
Sugars3 g
Protein19 g
Vitamin D0 mg
Calcium99 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates52g
Fat1g
Fiber8g
Sugars3g

How to burn
296.6 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
62min
Shopping
64min
Yoga
102min
Cleaning

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