How many calories in cooked quinoa

cooked quinoa contains

Nutritional values: cooked quinoa

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cooked quinoa (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.03 g
Sugars0.01 g
Protein0.04 g
Vitamin D0 mg
Calcium0.17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.21g
Fat0.02g
Fiber0.03g
Sugars0.01g

Glycemic Index

10

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

cooked quinoa (25 g) contain(s) 220 milligram(s) of sugar, 1 gram(s) of protein, 470 milligram(s) of fat, 700 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 30.0kcal in (25 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy126 kj
Total Fat0.47 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.7 g
Sugars0.22 g
Protein1 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates5g
Fat0.47g
Fiber0.7g
Sugars0.22g

Glycemic Index

10

How to burn
30.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

cooked quinoa (100 g) contain(s) 900 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 119.9kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy502 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber3 g
Sugars0.9 g
Protein4 g
Vitamin D0 mg
Calcium17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates21g
Fat2g
Fiber3g
Sugars0.9g

Glycemic Index

10

How to burn
119.9 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

cooked quinoa contains mineral

cooked quinoa contains positive

cooked quinoa contains vitamine

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