How many calories in cooked quinoa
cooked quinoa contains
Best nutritional profiles:
Nutritional values: cooked quinoa
Comparecooked quinoa (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.04g | |
Carbohydrates | 0.21g | |
Fat | 0.02g | |
Fiber | 0.03g | |
Sugars | 0.01g |
Glycemic Index
10
How to burn
1.1 kilo-calories
cooked quinoa (25 g) contain(s) 220 milligram(s) of sugar, 1 gram(s) of protein, 470 milligram(s) of fat, 700 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 30.0kcal in (25 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.22 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 5g | |
Fat | 0.47g | |
Fiber | 0.7g | |
Sugars | 0.22g |
Glycemic Index
10
How to burn
30.0 kilo-calories
cooked quinoa (100 g) contain(s) 900 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 119.9kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 21g | |
Fat | 2g | |
Fiber | 3g | |
Sugars | 0.9g |