How many calories in cornflakes

cornflakes contains

Nutritional values: cornflakes

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cornflakes (1 g) contain(s) 60 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 830 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.83 g
Fiber0.05 g
Sugars0.06 g
Protein0.08 g
Vitamin D0 mg
Calcium0.11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.83g
Fat0.01g
Fiber0.05g
Sugars0.06g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

cornflakes (50 g) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 390 milligram(s) of fat, 2 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 183.9kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy770 kj
Total Fat0.39 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.12 g
Monounsaturated Fat0.16 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber2 g
Sugars3 g
Protein4 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates41g
Fat0.39g
Fiber2g
Sugars3g

How to burn
183.9 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
40min
Yoga
63min
Cleaning

cornflakes (75 g) contain(s) 4 gram(s) of sugar, 6 gram(s) of protein, 580 milligram(s) of fat, 4 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 275.6kcal in (75 g) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 95 minute(s) of Cleaning

Nutritional values

Energy1154 kj
Total Fat0.58 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0.19 g
Monounsaturated Fat0.24 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber4 g
Sugars4 g
Protein6 g
Vitamin D0 mg
Calcium9 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates62g
Fat0.58g
Fiber4g
Sugars4g

How to burn
275.6 kilo-calories

34min
Jogging
39min
Cycling
44min
Swimming
49min
Walking
57min
Shopping
59min
Yoga
95min
Cleaning

cornflakes (100 g) contain(s) 6 gram(s) of sugar, 8 gram(s) of protein, 780 milligram(s) of fat, 5 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 367.5kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1539 kj
Total Fat0.78 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0.25 g
Monounsaturated Fat0.32 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate83 g
Fiber5 g
Sugars6 g
Protein8 g
Vitamin D0 mg
Calcium11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates83g
Fat0.78g
Fiber5g
Sugars6g

How to burn
367.5 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

cornflakes (150 g) contain(s) 9 gram(s) of sugar, 11 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 124 gram(s) of carbohydrate. There are 551.4kcal in (150 g) which can be burnt by a 68 minute(s) of Jogging, 79 minute(s) of Cycling, 87 minute(s) of Swimming, 97 minute(s) of Walking, 115 minute(s) of Shopping, 119 minute(s) of Yoga or 190 minute(s) of Cleaning

Nutritional values

Energy2309 kj
Total Fat1 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0.38 g
Monounsaturated Fat0.48 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate124 g
Fiber7 g
Sugars9 g
Protein11 g
Vitamin D0 mg
Calcium17 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates124g
Fat1g
Fiber7g
Sugars9g

How to burn
551.4 kilo-calories

68min
Jogging
79min
Cycling
87min
Swimming
97min
Walking
115min
Shopping
119min
Yoga
190min
Cleaning

cornflakes contains mineral

cornflakes contains vitamine

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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