How many calories in semolina pudding with oat flakes
semolina pudding with oat flakes contains
Best nutritional profiles:
Nutritional values: semolina pudding with oat flakes
Comparesemolina pudding with oat flakes (1 g) contain(s) 110 milligram(s) of sugar, 50 milligram(s) of protein, 60 milligram(s) of fat, 10 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0.02 g
Sugars0.11 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.22g | |
| Fat | 0.06g | |
| Fiber | 0.01g | |
| Sugars | 0.11g |
How to burn
1.6 kilo-calories
semolina pudding with oat flakes (100 g) contain(s) 11 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 960 milligram(s) of fiber and 22 gram(s) of carbohydrate. There are 165.7kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.48 g
Monounsaturated Fat2 g
Sugars11 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 22g | |
| Fat | 6g | |
| Fiber | 0.96g | |
| Sugars | 11g |