How many calories in shelled pumpkin seeds, roasted
shelled pumpkin seeds, roasted contains
Best nutritional profiles:
Nutritional values: shelled pumpkin seeds, roasted
Compareshelled pumpkin seeds, roasted (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 540 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.09 g
Monounsaturated Fat0.06 g
Sugars0 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0.54g | |
| Fat | 0.19g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
4.5 kilo-calories
shelled pumpkin seeds, roasted (100 g) contain(s) 0 grams of sugar, 19 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 465.0kcal in (100 g) which can be burnt by a 57 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 160 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat9 g
Monounsaturated Fat6 g
Sugars0 g
Calorie chart
| Proteins | 19g | |
| Carbohydrates | 54g | |
| Fat | 19g | |
| Fiber | 0g | |
| Sugars | 0g |