How many calories in Spread cottage cheese with red pepper

Spread cottage cheese with red pepper contains

Nutritional values: Spread cottage cheese with red pepper

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Spread cottage cheese with red pepper (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 570 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.57 g
Saturated Fat0.33 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.16 g
Cholesterol0.83 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0.01 g
Protein0.04 g
Vitamin D0 mg
Calcium0.3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.02g
Fat0.57g
Fiber0g
Sugars0.01g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Spread cottage cheese with red pepper (100 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 57 gram(s) of fat, 260 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 536.4kcal in (100 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 112 minute(s) of Shopping, 115 minute(s) of Yoga or 185 minute(s) of Cleaning

Nutritional values

Energy2246 kj
Total Fat57 g
Saturated Fat33 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat16 g
Cholesterol83 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.26 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium30 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates2g
Fat57g
Fiber0.26g
Sugars1g

How to burn
536.4 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
95min
Walking
112min
Shopping
115min
Yoga
185min
Cleaning

Spread cottage cheese with red pepper contains mineral

Spread cottage cheese with red pepper contains vitamine

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