How many calories in cooked soybeans

cooked soybeans contains

Nutritional values: cooked soybeans

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cooked soybeans (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 80 milligram(s) of fat, 60 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.02 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0.06 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.11g
Fat0.08g
Fiber0.06g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

cooked soybeans (30 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 50.8kcal in (30 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy213 kj
Total Fat2 g
Saturated Fat0.29 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.51 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium31 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates3g
Fat2g
Fiber2g
Sugars0g

How to burn
50.8 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

cooked soybeans (100 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 8 gram(s) of fat, 6 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 169.3kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy709 kj
Total Fat8 g
Saturated Fat0.97 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber6 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium105 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates11g
Fat8g
Fiber6g
Sugars0g

How to burn
169.3 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

cooked soybeans contains mineral

cooked soybeans contains vitamine

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