How many calories in fried cheese

fried cheese contains

Nutritional values: fried cheese

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fried cheese (1 g) contain(s) 10 milligram(s) of sugar, 220 milligram(s) of protein, 300 milligram(s) of fat, 10 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.3 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.09 g
Cholesterol0.89 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.01 g
Sugars0.01 g
Protein0.22 g
Vitamin D0 mg
Calcium7 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.19g
Fat0.3g
Fiber0.01g
Sugars0.01g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

fried cheese (tiny portion (50 g)) contain(s) 390 milligram(s) of sugar, 11 gram(s) of protein, 15 gram(s) of fat, 370 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 217.8kcal in (tiny portion (50 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy912 kj
Total Fat15 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat5 g
Cholesterol45 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.37 g
Sugars0.39 g
Protein11 g
Vitamin D0 mg
Calcium358 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates9g
Fat15g
Fiber0.37g
Sugars0.39g

How to burn
217.8 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

fried cheese (100 g) contain(s) 790 milligram(s) of sugar, 22 gram(s) of protein, 30 gram(s) of fat, 740 milligram(s) of fiber and 19 gram(s) of carbohydrate. There are 435.8kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 94 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1825 kj
Total Fat30 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat9 g
Cholesterol89 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber0.74 g
Sugars0.79 g
Protein22 g
Vitamin D0 mg
Calcium716 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates19g
Fat30g
Fiber0.74g
Sugars0.79g

How to burn
435.8 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
94min
Yoga
150min
Cleaning

fried cheese (little portion (150 g)) contain(s) 1 gram(s) of sugar, 34 gram(s) of protein, 45 gram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 653.7kcal in (little portion (150 g)) which can be burnt by a 80 minute(s) of Jogging, 93 minute(s) of Cycling, 103 minute(s) of Swimming, 115 minute(s) of Walking, 136 minute(s) of Shopping, 141 minute(s) of Yoga or 225 minute(s) of Cleaning

Nutritional values

Energy2737 kj
Total Fat45 g
Saturated Fat21 g
Trans Fat0 g
Polyunsaturated Fat7 g
Monounsaturated Fat14 g
Cholesterol134 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber1 g
Sugars1 g
Protein34 g
Vitamin D0 mg
Calcium1.07 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates28g
Fat45g
Fiber1g
Sugars1g

How to burn
653.7 kilo-calories

80min
Jogging
93min
Cycling
103min
Swimming
115min
Walking
136min
Shopping
141min
Yoga
225min
Cleaning

fried cheese (portion (240 g)) contain(s) 2 gram(s) of sugar, 54 gram(s) of protein, 72 gram(s) of fat, 2 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 1045.9kcal in (portion (240 g)) which can be burnt by a 128 minute(s) of Jogging, 149 minute(s) of Cycling, 165 minute(s) of Swimming, 185 minute(s) of Walking, 218 minute(s) of Shopping, 225 minute(s) of Yoga or 361 minute(s) of Cleaning

Nutritional values

Energy4379 kj
Total Fat72 g
Saturated Fat33 g
Trans Fat0 g
Polyunsaturated Fat10 g
Monounsaturated Fat22 g
Cholesterol215 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber2 g
Sugars2 g
Protein54 g
Vitamin D0 mg
Calcium1.71 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins54g
Carbohydrates46g
Fat72g
Fiber2g
Sugars2g

How to burn
1045.9 kilo-calories

128min
Jogging
149min
Cycling
165min
Swimming
185min
Walking
218min
Shopping
225min
Yoga
361min
Cleaning

fried cheese contains mineral

fried cheese contains vitamine

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