How many calories in whole milk 3.5%
whole milk 3.5% contains
Food content
Whole milk is an important source of calcium, further comprising phosphorous, potassium, magnesium, sodium, chlorine, sulfur, numerous trace elements and many vitamins - B2, B1, B6, E and K as well as small amounts of vitamin D and C. Of the main nutrients therein we find a little more carbohydrates than fat and of course protein.
Health Impact
Calcium, which is also the source of milk is an essential part of the human body. It located in bones, teeth, muscles, blood and other body tissues. For human food and calcium it is very significant. Its intake is particularly important in children (development) and in pregnant women. Also, it must be said that if the calcium in the body built, it is also desirable enough vitamin D. For long-term calcium deficiency (vit. D) in the diet, the greater the risk of leaching of calcium from bones and osteoporosis (particularly the elderly, which then easily break bones-eg. under heavy cough). Whole milk is difficult to digest than milk with low fat. When a diet Prefer semi-skimmed milk or low-fat.
Practical advice
If you have a choice, prefer pay extra for fresh milk. UHT milk are poorer in health-promoting substances.
Best nutritional profiles:
Nutritional values: whole milk 3.5%
Comparewhole milk 3.5% (1 ml) contain(s) 50 milligram(s) of sugar, 30 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 716cal in (1 ml) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Calorie chart
whole milk 3.5% (50 ml) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 31.7kcal in (50 ml) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Calorie chart
whole milk 3.5% (100 ml) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 63.7kcal in (100 ml) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Calorie chart
whole milk 3.5% (200 ml) contain(s) 9 gram(s) of sugar, 6 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 127.3kcal in (200 ml) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 27 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning
Calorie chart
whole milk 3.5% (portion (250 ml)) contain(s) 11 gram(s) of sugar, 8 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 159.0kcal in (portion (250 ml)) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning